You’ve worked hard.
You’ve seen the number on the scales drop while on Mounjaro (tirzepatide).
But now… you’re thinking about coming off it – and you’re worried.
You’ve heard the stories:
• Weight piling back on
• Hunger you can’t control
• Old eating habits creeping back
It doesn’t have to be that way.
With the right plan, you can transition off Mounjaro confidently – and keep the results you’ve achieved.
What You’ll Learn in This Workshop
In just 60 minutes, you’ll discover:
✅ Why your appetite surges after stopping Mounjaro – and how to manage it without feeling deprived
✅ The role of hormones, including cortisol, in post-Mounjaro hunger
✅ How to create a post-Mounjaro eating plan that keeps you satisfied and in control
✅ Simple nutrition strategies that work with your body, not against it
✅ Mindset tools to stop “all-or-nothing” thinking and comfort eating
✅ Q&A with me – an NHS Health Coach Lead on the Medical Obesity Pathway
Why Learn from Me?
I’m a qualified nutritionist and NHS Health Coach Lead working with patients on the Medical Obesity Pathway, including those using weight loss injections like Mounjaro, Wegovy, and Ozempic.
I’ve helped countless patients navigate the challenges of coming off these medications while keeping their weight stable – and now I’m sharing those same strategies with you.
• Learn the science-based strategies to prevent rebound weight gain
• Understand why your appetite returns & how to manage it without feeling deprived
• Build your post-Mounjaro eating plan tailored to appetite changes
• Exclusive Q&A with an NHS expertPerfect For You If:
• You’re currently on Mounjaro and planning to stop soon
• You’ve already come off and are noticing your hunger return
• You want a clear, realistic plan to maintain your weight
• You’re tired of quick fixes and want long-term successThe difference between keeping it off and regaining it often comes down to having the right strategy before you stop Mounjaro.
Testimonials
"I was terrified of gaining the weight back when I stopped Mounjaro. This session gave me tools I could use immediately – and I haven’t looked back." – Sarah, UK
"Clear, practical, and science-based. I feel in control again." – James, London
Workshop: How to Successfully Come Off Mounjaro – Without Gaining the Weight Back
Date: Wednesday 7 January 2026
Time: 7:30pm-8:30pm
Format: Live Zoom Workshop + Q&A
Early-Bird Price: £19
Full Price: £25 (if booked after 28 Dec 2025)
You’ve worked too hard to let the weight creep back.
The difference between keeping it off and regaining it often comes down to having the right strategy before you stop Mounjaro.
Start 2026 with confidence, control, and a clear plan.
About Me
Louise is a Nutritional Therapist and Health Coach with a background in Psychology. She has worked on pioneering pilots with the NHS and Diabetes weight management. Featured on BBC Surrey Radio, she also runs nutrition courses and workshops through Surrey Adult Learning.